Inner Torah Introductory Course
Audio Download
Sessions 6-10 PLUS Bonus Session
In addition to the content described below, each session includes breath and body work and suggestions for practice.
Session 6: The power of breath; the remez level of learning; going beyond identifying your experience and beginning to understand what’s happening and where it’s coming from inside of you; getting to know yourself; how your inner world is affecting your experience; tracking back to your younger, vulnerable self.
Session 7: More about the Inner Torah process; the remez level of learning continued; connecting with the younger, vulnerable self; connecting with your adult self today.
Session 8: Ways to connect with your adult self today; what to expect from your adult self today; possible issues of existence; bringing your adult and younger, vulnerable selves together; finding your starting point.
Session 9: Dealing with resistance from your adult self; possible barriers to building relationship with your younger, vulnerable self; what happens when the adult you meets the younger you.
Session 10: Exploring voice; Inner Torah in the moment that something is happening; initiating contact with a younger, vulnerable self and what to convey to her; possibility of resistance from a younger, vulnerable self and how to handle it; recognizing hurtful ways you treat yourself, including negative self talk, and learning how to treat yourself differently.
BONUS SESSION– Transitions – Short breath and body explorations, with musical interludes between, to help you quickly come into your body and be present to whatever you’re doing.
