Topics covered in the Inner Torah Learning Workshop include, among others,

• What is Inner Torah?
• Why relate to the past?
• How the body/mind works
• Coming more fully into the breath and body
• The relationship between emotions and energy
• Step by step in-depth study of the 15 steps in the Inner Torah process
• Cultivating the ability to hold the tension of opposites
• Recognizing how Hashem communicates with us through the events and circumstances of our lives, and relating to our lives as holy text
• Understanding the different levels of learning about, and coming into relationship with, ourselves -- peshat, remez, derash and sod
• Dealing with triggers, disproportionate reactions, and other challenges in everyday life in new more conscious, compassionate and competent -- ways
• Finding and using our authentic voices
• Learning to feel and identify feelings, and to think and identify limiting thoughts
• Extending increased understanding of self to increased understanding of others
• Unhooking old and outdated patterns of behaving
• Coming into real and authentic relationship with ourselves and others
• Getting to know our adult as well as our younger, vulnerable selves
• Working with resistance
• Maintaining appropriate boundaries
• The importance of grieving and how to grieve life's inevitable losses
• Speaking to ourselves and others kindly and sincerely
• Communicating in the language of touch
• Distinguishing the past from the present and becoming the meaningful adult in our lives today
• Improving our ability to meet our obligations in the realm of bein adam l'chavero
• Reeducating our nervous systems to better enable us to live fully in the present
• Identifying skills we may be lacking and learning how to acquire them
• Clarifying adult values, beliefs, preferences and priorities
• Moving out of victim mode into a place of taking responsibility for ourselves and our lives in the present
• Solidifying our sense of existence
• Developing self respect and self love
• Embracing our femininity and our place in creation as Jewish women
• Improving the mother/adult daughter relationship
• Owning and wisely using our G-d-given power, our gift of free choice
• Becoming true adults
• Making our unique and rightful contributions to klal Yisrael